What We Learn to Recognize

October is Domestic Violence Awareness Month.

There was a time when I thought surviving something meant eventually being able to leave it behind.

To stop thinking about it.

To stop feeling it.

To become enough of who I was before that I could finally say it was over.

But I don’t think healing has worked that way for me.

Some things change you.

They change what you notice.

The quietness in someone’s voice.

Fear hiding beneath an ordinary sentence.

The complicated reasons someone might stay, leave and return, or struggle to explain something they don’t completely understand themselves.

You begin to recognize things other people might miss.

Because once, you lived them.

I would never call what happened to me a gift.

And I would never tell someone to be grateful for the thing that hurt them.

But I do believe God can take what was meant to diminish us and refuse to let it be wasted.

Maybe that’s part of what Galatians means when it tells us to bear one another’s burdens.

Sometimes we can carry a corner of someone else’s pain because we remember exactly how heavy it was when we carried our own.

And maybe that’s one of the quiet ways healing begins to reach beyond us.

Not because the pain was necessary.

Not because it was good.

But because after everything it took from us…

it doesn’t get to decide what we do with what remains.


“Bear one another’s burdens, and so fulfill the law of Christ.”
— Galatians 6:2

The Cart in Front of Me

We were at the store today.

The kind with oversized carts and bulk everything.
Long lines.
Bright lights.
People moving in every direction.

It was ordinary.
Unremarkable.

And yet I found myself noticing the carts in front of me.

An older couple walking slowly together.
A dad with his child perched up front, one small hand gripping the handle.
Moms with theirs tucked close, little feet kicking against the metal bar.

Everyone pushing something.

And it struck me —
we never really know what someone is carrying.

Not just what’s stacked in their cart.
But what’s stacked in their life.

We see the cereal boxes.
The paper towels.
The cases of water.

We don’t see the schedules.
The grief.
The exhaustion.
The quiet prayers whispered in parking lots.

We move around each other.
Offer small smiles.
Shift our carts to make room.

But every person in that building was holding something invisible.

And so was I.

There’s something steadying about remembering that.

It makes me softer.
Slower to assume.
Quicker to extend grace.

Because the world is full of people carrying more than we can see.

And sometimes,
all we can do
is push what’s in front of us
and trust that God sees the weight of it all.


“The Lord does not look at the things people look at. People look at the outward appearance, but the Lord looks at the heart.”
— 1 Samuel 16:7 (NIV)