A Breath of Fresh Air

Sometimes you don’t realize you’ve been holding your breath until you finally exhale.

Not literally.

But there’s a way we can move through life slightly braced.

Waiting for the next problem.

Preparing for the next difficult conversation.

Wondering what might change.

Trying to stay one step ahead of whatever could come next.

After a while, you get so used to carrying yourself that way that you don’t even notice you’re doing it.

Until something feels different.

Nothing extraordinary has to happen.

You just catch yourself laughing without thinking about what comes after it.

Enjoying something without waiting for the other shoe to drop.

Making plans because you’re excited about them, not because you’re trying to prepare for every possibility.

And suddenly…

you realize you’re breathing differently.

I wonder if sometimes we become so accustomed to asking God to carry us through difficult things that we forget He’s also allowed to lead us beside quiet waters.

We’re comfortable praying,

“Lord, give me strength.”

But maybe we also need to learn how to receive the moments when He says,

“Rest.”

Not every season is meant to test our endurance.

Not every good moment needs to be followed by suspicion.

Sometimes grace looks like being carried through the storm.

And sometimes…

it feels like finally noticing the air is still.

Maybe that’s part of faith, too.

Not only trusting God when life becomes difficult…

but trusting Him enough to enjoy when it isn’t.

To loosen our grip.

To stop anticipating what might go wrong.

To receive what is good without demanding to know how long it will last.

And to breathe.

Deeply.

Freely.

Gratefully.

Because sometimes a breath of fresh air isn’t an escape from life.

It’s finally allowing yourself to live it.


“He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul.”

— Psalm 23:2–3 (NIV)

What Do I Believe About Myself?

Our preacher said something this morning that stayed with me:

“I am what I believe about myself.”

And immediately, I started thinking about all the things I’ve believed about myself over the years.

Some were true.

Some weren’t.

Some were things I decided on my own.

Others were handed to me by people whose words I trusted more than I should have.

And somewhere along the way, those beliefs became part of the way I saw myself.

That’s what makes the next thing he said so important:

The gospel restores what sin distorts.

Sin distorts.

Grace restores.

I can’t stop thinking about those two words.

Because distortion doesn’t necessarily change what something is.

It changes the way we see it.

A distorted mirror doesn’t change the person standing in front of it.

It changes the reflection.

And I wonder how many of us have spent years believing the reflection.

Not capable enough.

Not worthy enough.

Too much of this.

Not enough of that.

Defined by something we did.

Or something someone did to us.

But grace doesn’t ask the distorted reflection who we are.

God does.

And Scripture tells a very different story.

Chosen.

Loved.

Redeemed.

Forgiven.

His workmanship.

Made new.

Maybe grace restoring our identity isn’t about becoming someone we’ve never been.

Maybe it’s about finally seeing ourselves through the eyes of the One who knew exactly who He was creating.

That makes me reconsider the sentence:

“I am what I believe about myself.”

Because perhaps the more important question is:

What do I believe about myself—and who taught me to believe it?

If the answer isn’t consistent with what God says about me…

maybe that’s not an identity I was ever meant to carry.

Sin distorts.

Grace restores.

And sometimes restoration begins by looking into a different mirror.


“For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.”

— Ephesians 2:10 (NIV)