When I Leave My Heart Behind

There’s a kind of quiet that follows certain goodbyes.

Not the kind that signals rest —
but the kind that hangs in the space where presence used to be.
Where laughter echoed just an hour ago.
Where tiny feet ran from room to room.
Where arms wrapped around my neck like they never wanted to let go.

And then, in an instant, it’s quiet again.


When I leave my heart behind,
I hold my breath until I get it back.

Not because I don’t trust.
Not because I’m falling apart.
But because love this deep —
the kind you carry in your bones —
doesn’t know how to exhale when part of you is missing.


Still, I’m learning…

How to breathe in the waiting.
How to find peace in the pause.
How to let the ache be evidence of love — not lack.
How to trust that what God holds, He holds well.

Some days feel heavier than others.
Some goodbyes stretch a little longer.
Some quiets echo a little louder.

But even here,
in this space between letting go and holding on again —
there is grace.


Anchor Verse:
“The Lord watches over you—the Lord is your shade at your right hand.”
Psalm 121:5 (NIV)

When the Past Shows Up Without Warning

From one anonymous woman to another

I saw a face today— not in person — but I didn’t expect to see it.
And something in me froze.

I thought I had moved past it — or at least moved far enough away from it.
But some memories don’t knock before they come rushing in.

They don’t care if you were having a good morning.

They don’t care if you were feeling strong, or grounded, or even just okay.

One photo. One name. One echo.
And suddenly, you’re back in a moment you never wanted in the first place — much less to revisit.

It didn’t last forever. The wave passed.
But I felt it — the weight in my chest, the lump in my throat, the questions I’ve already answered a hundred times:
“Was it really that bad?”
“Should I have done more to protect the future women who meet him?”
“Why am I still shaken by this?”

And then I did what I could.
I shared what was safe.
I used my voice — anonymously — to protect someone who might not know what they’re walking into.
Not out of anger.
But out of care.
Because I would’ve wanted someone to do the same for me back then.

And now… I’m looking down at this perfect little face, as I rock my baby for a nap.

His breath slows against my shoulder.
One hand curled against my chest, the other on my back.
The room quiet.

And just like that — I am back in this moment.

One that’s steady.
One that’s safe.
One that’s mine.

I don’t owe the past my silence.
And I don’t owe it my presence either.

I’m here now — in this soft, still place where healing is allowed to happen.
Where I have found my voice.