The Slow Strength Project

A 4-week faith-centered movement journey for women rebuilding strength from the inside out.

Why I Created This

The Slow Strength Project was born in a season where I needed strength that didn’t require me to push harder, perform better, or prove anything. I needed strength that started in stillness. Strength rooted in breath. Strength anchored in God’s presence.

This 4-week journey blends devotional writing with simple, intentional movement — designed to help you feel steady, capable, and grounded again.

What’s Inside

• 4 weekly themes
• Daily devotionals
• Guided breath prayers
• 20-minute movement sessions
• Reflection prompts
• A printable monthly calendar

This isn’t about intensity. It’s about intention.

Who It’s For

This is for the woman who:

• Feels stretched thin
• Wants to move her body without pressure
• Longs for strength that feels steady, not frantic
• Is rebuilding — quietly, bravely